Taiji is a practice that aims to improve physical, emotional and spiritual health through exercises that connect the integrity of the body with the breath and mind by using stretching, relaxation, body position, mental concentration, perception and movement. It is renowned for being a Qi based practice; there is a development of Yuan Qi, the vital or life energy force. Taiji exercise is helpful in treating illness and strengthening a person's constitution, therefore it is an exercise performed regularly by many people to keep fit, prevent and cure diseases, slow down the pace of growing old and to prolong life.
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